Quantified Citizen 2.10.2

Get health data in two ways: tracking health factors independently or joining a study. Alternatively, you can do both!

Health factors that you can track without joining a study include:

• Anxiety
• Depression
• Stress
• ADHD
• Mood
• New scales are regularly added!

If you prefer to participate in studies, we offer a range of options:

• Microdose.me - The world's largest mobile microdosing study. Led by Paul Stamets and a global team of scientists.
• Mental Health Tracker - Discover how your mental health is affected by new routines or treatment regimens such as light therapy, mindfulness, or medication.
• Sobriety and Well-being - Investigate the impact of alcohol sobriety on sleep quality and dream recall through simple tests, daily check-ins, and optional wearable sleep data.
• Gratitude Study - Led by Louie Schwartzberg, this study explores the correlation between watching films about gratitude and improvements in well-being.
• More studies are available in the app!

How It Works

1. Download the app and join as an anonymous participant – no name or email required.
2. Answer questions, watch videos, and participate in game-like tests.
3. Automatically track your steps, sleep, and more by connecting Apple Health and your wearable devices.
4. Receive valuable health insights at the end of each study to improve your well-being along the way.

What to Expect

• Complete Privacy - We prioritize data privacy, encryption, anonymity, and transparent policies. No sign up, email, or Facebook connection required.
• Top-Quality Research - Our studies follow rigorous scientific protocols to produce credible findings.
• Personalized Health Insights - See your health trends and patterns after completing each study. Compare your data anonymously with other participants. The more studies you join, the more you'll learn about yourself!

Start learning more about your health while contributing to science today!